Bloating is that nasty swollen, poochy feeling you can get when you eat too fast, eat too much or if you eat food which is high in fiber that can base gas to raise up in your digestive area.
Foods that cause gas can cause bloating. They aren’t certainly bad for you – in fact, many of them are healthy high-fiber foods that belong in a healthy diet. There are some things you can do to help lessen the soreness. But first, here’s a look at foods that might be making your belly feel bloated.
- Greasy Foods: Consuming a meal that’s high in fat can also make you feel bloated. Fats reduce the outlay at which your stomach vacates into the small intestine. So while eating some fat is fine, eating a large glossy meal might make you feel miserable. There’s not much to do, but wait until the bloating passes and watch your portion sizes next time.
- Foods Sweetened With Alcohol Sugars: Foods sweet with alcohol sugars, like sorbitol, mannitol, and xylitol will cause you to feel puffy as a result of you do not digest them well thus they are soured by a microorganism in your channel. Alcohol sugars are used in sugar-free gum and candy furthermore as some “low-carb” foods.
- Legumes: Dry beans and lentils are high in a fiber called raffinose and eating them in large amounts can result in a lot of gas formation. Legumes are high in nutrients so they should be part of a healthy diet. Avoid excess gas by starting with small portions and slowly build up the amounts you eat. Or try a digestive aid such as Beano
- Dairy: If you feel gassy after a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant, which means your body lacks the necessary enzymes to break down lactose (the sugar found in dairy products). That can cause gas to form in the GI tract, which may trigger bloating. So before all that gas gets to you, steer clear of dairy products and opt for the many lactose-free or nondairy alternatives out there. The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose
- Worst: Salty foods: Eating high-sodium foods will trigger water retention, which might balloon you up, Sass says. metal sneaks its approach into most processed and prepacked foods, as well as soups, bread, and these alternative amazingly salty foods. that produces it terribly troublesome to avoid. When and if you are doing succumb to salt, drink heaps of water to assist flunk out.
Tip: If a certain food causes you discomfort, try to avoid it.
Note: Denefits offers patient financing for all types of medical treatment, including chiropractic therapies, dental implants, breast augmentation, and much more.