Menopause and Osteoporosis: How to Reduce Risk and Medications

A woman goes through a lot of physical transitions in her life starting from her younger years wherein menstruation occurs, then to adulthood wherein pregnancy may happen, later on to the menopause, which is the end of a woman’s menstruation’s cycle.

Menopause brings a lot of changes in a woman’s body, especially in terms of hormones. Estrogen and progesterone, two hormones that drastically declines during this phase affect a woman’s body in every way such as bone loss. With this …

Continue Reading →

How to Allergy-Proof Your House and Enjoy a Relaxing Day at Home

Home is where you want to feel comfortable and relaxed. However, if you start a sneezing fit as you enter the door, something in your house may be triggering your allergies.

Does your throat feel scratchy? It may be a sign of your allergies acting up. To truly relish a relaxing day at home, allergy-proofing your house is one of the best ways to manage your allergies. To accomplish this, here’s a list of things you can do to …

Continue Reading →

Heart Health: 9 Tips to Lower Risk of Heart Disease

Our hearts work every second, 24 hours a day without resting. In an average lifetime, the heart beats 2.5 billion times. As it is one of the most vital organs to keep us alive, it is important to keep it healthy. Heart disease is one of the major causes of death among men and women. Heart problems claim around one million lives per year. Heart diseases occur when plaque (can be made up of fat, cholesterol, calcium and other substances …

Continue Reading →

Is Vaping Better For Your Health Than Smoking?

Most individuals use electronic cigarettes on a daily basis, and the number of vapers in the country is on the rise especially among the youth. Currently, electronic cigarettes are being marketed as a safe alternative to conventional cigarettes.

Electronic cigarettes come in various forms, and they include juuls, vape Mods and vape pens. The big question is, are the e-cigarettes safe? Will they help reverse the decline in smoking providing new life to the old habit or can they help

Continue Reading →

How to Prepare for Your Cosmetic Surgery Consult

Plastic surgery – akin to any operation – is a crucial verdict to make, and the plastic surgery consultation might make all the difference if you choose to have your procedures in cosmetic surgery in Newport Beach. The more interactive and informational your consultation is, the more you shall be able to comprehend the entire progression and the more satisfied you will be.

Similarly, to you, the surgeon wants to make sure you have a fruitful, productive plastic surgery

Continue Reading →

Important Nutrition Tips for Cancer Patients

Cancer patients undergoing treatment have to endure a lot of pain and suffering. However, they can mitigate a lot of this by consuming the right foods that can improve health and promote overall wellbeing, at the same time lower the risk of cancer. By adopting these simple eating habits, you will not only be able to fight the side effects of treatment but also encourage healthy eating habits in the long run.

Here is some expert advice regarding best food

Continue Reading →

Start Exercising Your Right To Better Health

You’ve been hearing it for years.  Everyone seems to agree, from the talk show hosts you see on television, to the family doctor you see when you have to take a sick day.

You need to exercise.

Depending upon your current situation, though, it may not be a good idea to leap into an extremely rigorous workout program.  If you’re pretty badly out-of-shape, your family doctor would probably recommend against doing that.

Instead, if you feel like you’re just not

Continue Reading →

Why Ignoring Adult Circumcision Could Cost You Your Health

Whenever the topic of circumcision comes up, a debate is sure to arise. In the medical community, many people debate over it, and they discuss all its possible pros and cons. Yes, you can say, it is a controversial topic, but what’s the reason and why is this so? The thing is part of the reason may be because people are not aware of why this surgery is actually a better choice, especially in terms of health.

In America, the …

Continue Reading →

5 Tips For Using Your Exercise Bike

Between a stationary bike and a treadmill, more people tend to gravitate toward the former as a form of cardiovascular exercise. A stationary bike is preferred by those who are used to high-intensity workouts. However, in a lot of gyms, you will probably notice that the treadmills are the ones that are taken up, while not many people use the stationary bikes.  This is unfortunate because a stationary bike is less strenuous to one’s knees than the treadmill. Running for …

Continue Reading →