Almost every smoker attempts to quit the habit at some point in their lives. Unfortunately, a significant number never succeed. The main reasons for this are that they lack motivation and other help necessary to quit this habit.
If you know someone who is struggling to leave smoking behind, there is a lot that you can do to get him or her out of the situation quickly. Experts usually recommend assessing the situation and then developing a plan for assisting a person in quitting smoking. Here is some information about how to best quit smoking.
Understanding Why People Need to Quit Smoking
People have a desire to quit smoking after realizing that the habit is harmful to their health. If one has been diagnosed with a chronic condition or damage to the liver, she or he will have no option other than to ditch the habit. If you have a relative, partner or friend in such a situation, you have to help them quit very quickly.
Others try to quit because of financial constraints. Smoking is more expensive than vaping or not using anything at all. Those that consider smoking to be expensive might be struggling to quit so that they can save some money.
Give Them an Alternative First
One way to help your loved ones quit smoking is to give them an alternative. Vaping has been promoted as the best option. If possible, visit the ePuffer website and choose the best beginner package.
There is also a kit to help people quit smoking. The kit contains a regulated amount of nicotine and even comes with recommendations on how to vape. If you give this to a person who is struggling to quit smoking, then it will be a step towards success.
Motivate Them
The process is not as simple as many people may think. If the desire is to quit without indulging in any alternative like vaping, the process will be even harder. However, motivating the people trying to quit every day will keep them strong.
It is recommended that you talk to such a person and appreciate the steps she or he is making in life. Tell your friend the benefits of such moves and why it is essential to try even more. If you are not available to get together, try and make a call or send her or him a message.
Encourage Them to Join a Sport or an Activity
Keeping the mind occupied helps people to forget smoking. More so, it is a way to improve health that has been affected by smoking. Therefore, encourage that person to join a sport or another activity that she or he loves. If possible, accompany your friend in the activity so that she or he can enjoy it even more. For the sake of people who are trying to quit, you can encourage them to exercise in the house, watch a movie or play an indoor game with them.
Conclusion
Assisting people in quitting smoking is a big step towards promoting their health. As you can see, there are many ways to help them succeed. But what matters is how well you keep them motivated throughout the journey.