Weight loss is the goal of most people hitting the gym six days a week. Cardio training is essential for weight loss whether you work out the exercises at home or gym. Home gyms are gaining popularity as every person does not find time to visit the gym regularly.
There are multiple machines available in the markets; however, all of them are not useful for losing weight. If you are looking to buy some home gym machines, you need to know which equipment is the best for weight loss.
There are some machines which are perfect for weight loss and helps you to lose weight at home. Let us check some of the top weight loss machines for losing weight at home
Treadmill
A treadmill is the most popular equipment for weight loss in homes and gyms. Studies have shown that treadmills are effective than cycles, cross country machines, rowers and stepping machines for weight loss. One can burn more calories on a treadmill than other devices when used for the same duration. So the treadmills brisbane is a must-have machine for people who want to lose weight at home.
Stationary Bicycle
Though no exercise machine can beat the benefits of outdoor cycling, the stationary bicycle is not less in this regard. A stationary bike provides an excellent workout to the legs, thighs, hamstrings and glutes. It improves the blood circulation and is very effective for weight loss as a few minutes of riding can burn plenty of calories. The best thing about the stationary bike is that you can keep it anywhere in your house like balcony, verandah, or any room.
Stepmill
A stepmill is similar to a treadmill which looks like a fast-moving escalator. Exercising on stepmill is similar to climbing the stairs at speed. It is one of the most robust forms of exercise for weight loss. There is no doubt that the machine is very effective. It enables you to work against gravity making you bear the most of your body weight. You can place the step mill in your home gym or any other place in your home.
Vibration Exercise Machine
Vibration exercise machines are one of the latest additions in the weight loss equipment in the gyms. When you exercise on the machine, it sends vibrations to the entire body which helps burn the cellulite leading to weight loss. The machine uses the most advanced technology to help you burn fat and lose weight really fast. A few minutes of exercise on the vibration exercise machine would be enough to see the visible results in a few days.
Rowing Machine
Rowing machines are popular in gyms for the upper body workout. The machine is highly beneficial for weight loss. According to a study by Harvard Health Publications, you can burn around 377 calories during a rigorous workout of 30 minutes on a rowing machine. However, the results vary for every individual and depend on the intensity of the exercise and fitness level of the user.
AB Roller Machine
The AB roller machine is lightweight and made for exercising the core and abdominal muscles. The machine is perfect for weight loss at home and being small, you can store it anywhere in your room. Using AB roller machine you can lose the belly fat quickly and strengthen your core. The machine also provides a light workout to your shoulders. AB roller machine is a must have for people who want to burn belly fat.
Morning Walker
Morning walk is good for people who want to lose weight. Morning Walker is the solution for people who don’t want to go out for a walk. The machine is easy to use by individuals of any age as it does not put any strain on the body. It is powered by a DC motor and uses infrared vibrations for a fit and healthy body. Morning Walker is one of the best equipment for weight loss at home.
Stability Ball
A stability ball allows you to work out for weight loss without exerting much strain on the body. A stability ball is the perfect weight loss equipment for your back and abdomen. It is also known as the exercise ball and gym ball. The best advantage of using a gym ball is that it offers cushiony support to the body protecting it from sudden jerks and sprains. It is durable and portable weight loss equipment which can help you lose weight quickly.
Final Words
The equipment mentioned in this post is among the top machines to lose weight at home. You can use them as per your fitness and weight loss goals. Whether using the equipment at home or gym, it is best to use them under the instructions of a coach. Following the guidelines from a professional coach helps you to make the most of weight loss machines and meet your fitness goals.