Cancer patients undergoing treatment have to endure a lot of pain and suffering. However, they can mitigate a lot of this by consuming the right foods that can improve health and promote overall wellbeing, at the same time lower the risk of cancer. By adopting these simple eating habits, you will not only be able to fight the side effects of treatment but also encourage healthy eating habits in the long run.
Here is some expert advice regarding best food for cancer patients and helpful nutrition tips that will help you consume a balanced diet and encourage your immunity functions.
Balance your Plate with Essential Nutrients
All experts recommend that cancer patients should consume healthy amounts of all micronutrients to strengthen their body from within. In an ideal situation, your plate should be made up of 50% vegetables and fruits that are rich in fiber, 25% lean protein, and remaining 25% should be made up of whole grains. These foods are easier to digest, put less pressure on your digestive system, and supplies you with the right amounts of nutrients to withstand the treatment side effects.
Eat Small Regular Meals
By eating 4-6 small meals spread throughout the day, you will be able to fight nausea and manage other symptoms such as unhealthy weight loss. In fact, eating small meals is easier to manage and will keep you active throughout the day. It is the perfect solution to fire up your sluggish metabolism suffering at the hands of heavy medication.
Consume More Protein
There are many healthy sources of protein such as egg, chicken, turkey, hummus, nuts, beans etc. that keep you energetic and also boosts your immunity system. It is very common for people to lose muscle weight during cancer treatments. However, with the proper dose of protein, you will be able to prevent that loss and keep your body healthier. Additionally, proteins are crucial for cell regeneration and repair that is necessary to overcome illnesses and the effects of cancer treatments.
Eat More Colored Fruits and vegetables
Colorful fruits and veggies contain antioxidants that are helpful in reversing the harmful effects of free radical. At the same time, apart from antioxidants, they also contain phytochemicals, minerals, and vitamins that have huge healing potential. You may not know this but red colored vegetables and fruits contain a specific type of phytonutrients that are known to fight cancer and inhibit its growth in the body. Include more tomatoes, watermelons, and apples in your diet to get a healthy dose of these nutrients.
Drink Lots of Water
Drink at least 2-3 liters of water every day. It not only keeps you hydrated but also helps flush out the toxins from your system that may have been introduced with the cancer treatment. If the water tastes metallic due to taste change followed by the treatment, then you can add citrus fruits like orange and lemon to alter the taste.
These nutrition tips are easy to incorporate in your daily dietary habits and promise you a wealth of benefits.
Author Bio: Mike Haynes is a Fitness & Nutritionist who believes in living a healthy lifestyle. He Loves to write about Fitness & Nutrition. He is also an expert advisor of Medical billing company which is dedicated to providing accurate billing of patients, daily fitness tips, detailed fitness guides & fitness gear reviews.